Evidence & Experience
New experiences can be overwhelming: unfamiliar sights, sounds, and smells. The brain is searching for familiar patterns and may miss new ones. Focusing on evidence, like running your finger along a ribbon of bark beetle damage, or smelling the petrichor (first rain after a dry spell) makes it possible to immerse in an experience. Collect photo, video, sketch, written, or specimen evidence and purposely look for elements you may have never experienced before.
Lesley